When most of us think of “health,” we picture our bodies, our heart, blood pressure, diet, or fitness. But your mental wellbeing is just as vital. In fact, your body and mind are deeply connected, when one struggles, the other often follows.
At FriendlyCare Pharmacy, we understand that caring for your mental health is a daily habit, not a once-a-year checkup. 🩵
💭 Why mental health matters
Poor mental health can impact sleep, energy, appetite, motivation, and even immune strength. Stress and anxiety can trigger headaches, fatigue, or digestive issues, creating a cycle that affects your whole body.
🧩 Everyday support you can find in your pharmacy
Your pharmacist can help you manage stress and support a healthier mood with:
- Sleep aids & relaxation support: Magnesium, herbal sleep formulas, and lifestyle tips to help you rest better.
- Mood & energy support: B-vitamins, omega-3s, and iron (if fatigue is linked to low levels confirmed by a blood test).
- Medication reviews: If you’re already taking prescribed medication, your pharmacist can ensure it’s working effectively and check for side effects.
We’re here to listen judgement-free, and help you find strategies that fit your lifestyle.
🌞 Small habits, big impact
- Prioritise good sleep and limit screen time before bed.
- Move your body, even short walks boost serotonin.
- Stay connected with people who uplift you.
- Take breaks from news and social media when you need to recharge.
💙 When to seek extra help
If feelings of sadness, anxiety, or exhaustion are affecting your daily life, it’s important to talk to your GP or contact services like Beyond Blue (1300 22 4636) or Lifeline (13 11 14).
Your FriendlyCare pharmacist can guide you toward professional resources and support your wellbeing journey every step of the way.