by admin | Apr 16, 2025 | Health
Every medication can have side effects, but that doesn’t always mean something is wrong. Some are mild and temporary, while others may need professional review. Knowing the difference is key to staying safe.
💬 What are side effects?
Side effects are unwanted effects that occur in addition to the intended action of a medicine. For example:
- Antibiotics may cause mild stomach upset.
- Antihistamines can cause drowsiness.
- Iron supplements might lead to constipation.
Most are manageable with pharmacist advice and often improve once your body adjusts.
⚠️ When to seek help
If side effects are severe, persistent, or include symptoms like rash, swelling, shortness of breath, or dizziness, contact your pharmacist or doctor immediately.
Your FriendlyCare pharmacist can help by:
- Reviewing your medications for interactions
- Suggesting alternative brands or forms (e.g., slow-release tablets)
- Recommending products to ease discomfort, like fibre supplements or hydration aids
💙 Don’t stop medication without advice
Always speak with your pharmacist before stopping or changing your medication. We’re here to ensure you stay on track safely.
For more health tips check out our other articles and follow us on Facebook and Instagram
by admin | Mar 24, 2025 | Health
Vaccinations aren’t just for kids, they’re essential for adults too. As viruses evolve, keeping your immunisations current helps protect you and those around you.
At FriendlyCare Pharmacy, our pharmacists are trained and accredited to deliver a wide range of vaccinations safely and conveniently. 💉
💪 Why annual vaccinations matter
Immunity fades over time, which is why certain vaccines (like flu and COVID-19) are recommended every year. Others, like whooping cough and tetanus, may need boosters every 5–10 years.
Getting vaccinated at your pharmacy is quick, affordable, and accessible and often with no appointment needed.
🌿 Vaccinations available at FriendlyCare
- Influenza (Flu) – recommended annually for everyone 6 months and older.
- COVID-19 – boosters for ongoing protection.
- Whooping Cough (Pertussis) – for adults and parents of newborns.
- Tetanus & Diphtheria – boosters every 10 years.
- Travel Vaccinations – check with your pharmacist before heading overseas.
- Shingles – a common and painful virus that we can vaccination against which is a two dose course.
💙 Protect your community
When you stay up to date, you’re helping shield vulnerable people in your community like babies, the elderly, and those with chronic illness.
Ask your FriendlyCare pharmacist which vaccinations you’re due for today.
For more health tips check out our other articles and follow us on Facebook and Instagram
by admin | Feb 14, 2025 | Lifestyle
Technology has transformed how we manage our health. From telehealth consultations to digital prescriptions and health-tracking apps, more Australians are going digital than ever before.
But with so many options, how do you know what’s trustworthy?
📱 Understanding digital health
Digital health includes apps, wearables, online consultations, and medication management tools. Used well, these tools can save time, improve medication adherence, and keep you connected to your care team, including your local FriendlyCare pharmacist.
💊 How your pharmacy fits in
At FriendlyCare Pharmacy, we’re embracing technology to make your experience more convenient:
- Digital Prescriptions: Receive and store your scripts securely on your phone.
- MedAdvisor App: Manage refills, set reminders, and message your pharmacist directly.
- Online Health Tools: We can help you find trusted platforms for telehealth, vaccination booking, and monitoring your wellbeing.
🚨 Stay safe online
Always check that any app or service is approved by an Australian health authority (such as the TGA or My Health Record). Avoid entering personal data into unverified sites or clicking suspicious links.
Your pharmacist can help you verify which digital tools are safe and suited to your health needs.
For more health tips check out our other articles and follow us on Facebook and Instagram
by admin | Jan 14, 2025 | Health
Women’s health is about more than annual check-ups, it’s about daily care, knowledge, and access to trusted advice. 🌸
At FriendlyCare Pharmacy, we understand that women lead busy lives. That’s why our pharmacists are trained to provide convenient, confidential support across a wide range of women’s health needs.
💊 Services you may not know about
Your FriendlyCare pharmacist can help with:
- Urinary Tract Infections (UTIs): Pharmacists can now provide assessment and treatment for uncomplicated UTIs in women aged 18–65, saving you a GP visit.
- Menopause and hormonal support: From over-the-counter options to symptom management and supplement advice, our pharmacists can guide you through this important stage.
- Iron and nutrient support: Low iron is common in women and can cause fatigue, poor focus, and low mood. We can recommend products and check if your symptoms need further testing.
💬 Why visit your pharmacist first?
Pharmacies are the most accessible health destination in your community. You don’t need an appointment, and our pharmacists are available for one-on-one consultations seven days a week in most locations.
We’re here to make women’s health care easier, more convenient, and always confidential.
For more health tips check out our other articles and follow us on Facebook and Instagram
by admin | Dec 14, 2024 | Mental Health
When most of us think of “health,” we picture our bodies, our heart, blood pressure, diet, or fitness. But your mental wellbeing is just as vital. In fact, your body and mind are deeply connected, when one struggles, the other often follows.
At FriendlyCare Pharmacy, we understand that caring for your mental health is a daily habit, not a once-a-year checkup. 🩵
💭 Why mental health matters
Poor mental health can impact sleep, energy, appetite, motivation, and even immune strength. Stress and anxiety can trigger headaches, fatigue, or digestive issues, creating a cycle that affects your whole body.
🧩 Everyday support you can find in your pharmacy
Your pharmacist can help you manage stress and support a healthier mood with:
- Sleep aids & relaxation support: Magnesium, herbal sleep formulas, and lifestyle tips to help you rest better.
- Mood & energy support: B-vitamins, omega-3s, and iron (if fatigue is linked to low levels confirmed by a blood test).
- Medication reviews: If you’re already taking prescribed medication, your pharmacist can ensure it’s working effectively and check for side effects.
We’re here to listen judgement-free, and help you find strategies that fit your lifestyle.
🌞 Small habits, big impact
- Prioritise good sleep and limit screen time before bed.
- Move your body, even short walks boost serotonin.
- Stay connected with people who uplift you.
- Take breaks from news and social media when you need to recharge.
💙 When to seek extra help
If feelings of sadness, anxiety, or exhaustion are affecting your daily life, it’s important to talk to your GP or contact services like Beyond Blue (1300 22 4636) or Lifeline (13 11 14).
Your FriendlyCare pharmacist can guide you toward professional resources and support your wellbeing journey every step of the way.
