by admin | Nov 14, 2024 | Health
Good gut health is the foundation of overall wellbeing. Inside your digestive system lives trillions of bacteria, some helpful, some not so much. The key is balance.
When that balance is disrupted, you may notice bloating, irregular digestion, fatigue, or even mood changes. Thatβs where probiotics come in. These βgoodβ bacteria help restore balance to your microbiome and support everything from digestion to immunity.
π¦ What probiotics actually do
Probiotics help maintain a healthy gut environment by competing with harmful bacteria, supporting digestion of food, and producing essential vitamins. Some strains even influence mood and stress responses by supporting the gut-brain axis.
𧴠Choosing the right probiotic
Not all probiotics are the same. Different strains target different issues:
- Lactobacillus may help with bloating and digestion.
- Bifidobacterium can support immunity and gut balance.
- Saccharomyces boulardii is useful during or after antibiotics.
Your pharmacist can recommend the right option for your health needs and help you avoid unnecessary or duplicate products.
π Pro tip: pair with prebiotics
Prebiotics, found in foods like oats, bananas, and garlic are βfoodβ for your good bacteria. Pairing a probiotic supplement with prebiotic-rich foods helps them thrive.
π©Ί When to talk to your pharmacist
If you experience ongoing bloating, digestive issues, or discomfort, your FriendlyCare pharmacist can guide you through suitable probiotic products and when to see your GP for further tests.
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by admin | Feb 3, 2024 | Nutrition
Between work, family, and other responsibilities, finding time to prepare healthy snacks can be a challenge. But fear not β we’re here to help! Say goodbye to vending machine temptations and hello to nutritious snacks that will keep you energised and satisfied throughout the day.
Healthy Snack Ideas
Greek Yoghurt with Berries: Greek yoghurt is packed with protein and probiotics, while berries are loaded with antioxidants and fibre. Combine the two for a delicious and satisfying snack that’s perfect for any time of day.
Apple Slices with Almond Butter: Crisp apple slices paired with creamy almond butter make for a delicious and nutritious snack. The combination of fibre, healthy fats, and protein will keep you feeling full and satisfied until your next meal.
Vegetable Crudites with Hummus: Crunchy vegetables like carrots, cucumbers, and capsicum are low in calories and high in vitamins and minerals. Pair them with creamy hummus for a tasty and nutritious snack that’s perfect for munching on the go.
Trail Mix: Mix a variety of nuts, seeds, and dried fruits for a portable and nutrient-dense snack. Trail mix provides a good balance of protein, healthy fats, and carbohydrates, making it an ideal option for refuelling between meals.
Tips for Healthy Snacking
- Plan and prepare snacks in advance to avoid reaching for unhealthy options
- Choose snacks that are high in protein, fibre, and healthy fats to keep you feeling full and satisfied
- Portion control is key β try to stick to single-serving portions to avoid overeating
- Stay hydrated by drinking water throughout the day, as thirst can sometimes be mistaken for hunger.
Healthy snacking doesn’t have to be complicated or time-consuming. By choosing nutritious options that are rich in protein, fibre, and healthy fats, you can fuel your body and mind throughout the day. So, stock up on these tasty snack ideas and say goodbye to midday hunger pangs!
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by admin | Feb 2, 2024 | Exercise
Walking β it’s one of the simplest forms of exercise, yet it offers a plethora of health benefits. Lace up your sneakers and join us as we explore the wonderful world of walking and discover why it’s a step in the right direction for your health.
Why Walking Matters
Walking is a low-impact exercise that almost anyone can do. Whether you’re young or old, fit or just starting on your fitness journey, walking provides a gentle yet effective way to stay active and improve your health.
The Benefits of Regular Walking
Improved Cardiovascular Health: Walking is great for your heart! It helps lower blood pressure, improve circulation, and reduce the risk of heart disease and stroke. Plus, regular walking can boost your overall cardiovascular fitness and endurance.
Weight Management: Looking to shed a few kilos? Walking can help! It’s a simple way to burn calories and maintain a healthy weight. Plus, it’s easy to incorporate into your daily routine β just grab your sneakers and hit the pavement!
Enhanced Mood: Feeling stressed or anxious? Take a walk! Physical activity releases endorphins, the body’s natural feel-good hormones, which can help reduce feelings of stress and improve your mood. Walking outdoors in nature can be especially beneficial for mental well-being.
Increased Energy Levels: Struggling to stay awake during the day? A brisk walk can help wake you up and boost your energy levels. It increases oxygen flow to the brain and muscles, leaving you feeling more alert and invigorated.
Tips for Incorporating Walking into Your Routine
- Start slowly and gradually increase your walking distance and pace
- Make it social β invite a friend or family member to join you for a walk
- Mix it up β explore different routes and environments to keep things interesting
- Set goals β whether it’s a certain number of steps per day or a longer-term walking challenge, having goals can help keep you motivated.
Walking is a simple yet powerful form of exercise that offers numerous health benefits. From improving cardiovascular health and managing weight to enhancing mood and boosting energy levels, the benefits of regular walking are endless. So, lace up your sneakers, step outside, and start reaping the rewards of this enjoyable and accessible form of exercise!
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by admin | Feb 1, 2024 | Health
We’ve all heard it before β drink plenty of water! But do you know why staying hydrated is so important for your health? Let’s dive into the refreshing world of hydration and uncover its numerous benefits.
Why Hydration Matters
Water is essential for life. It makes up a significant portion of our bodies and plays a crucial role in maintaining various bodily functions. From regulating body temperature to aiding digestion and nutrient absorption, water is the unsung hero of our wellbeing.
The Benefits of Staying Hydrated
Improved Physical Performance: Proper hydration is essential for optimal physical performance. Whether you’re hitting the gym or going for a run, staying hydrated can help prevent fatigue, improve endurance, and enhance overall athletic performance.
Boosted Energy Levels: Feeling sluggish? Reach for a glass of water! Dehydration can lead to feelings of tiredness and fatigue. By staying hydrated, you can keep your energy levels up and tackle whatever the day throws your way.
Healthy Skin: Want to achieve that coveted healthy glow? Hydration is key! Drinking an adequate amount of water helps keep your skin hydrated, plump, and radiant. Say goodbye to dry, dull skin and hello to a complexion that’s hydrated from the inside out.
Improved Digestion: Drinking water helps keep your digestive system running smoothly. It aids in the breakdown of food, absorption of nutrients, and elimination of waste products. Plus, staying hydrated can help prevent constipation and promote regular bowel movements.
Tips for Staying Hydrated
- Carry a reusable water bottle with you wherever you go.
- Set reminders to drink water throughout the day, especially if you tend to forget.
- Infuse your water with fresh fruits or herbs for added flavour.
- Eat water-rich foods such as fruits and vegetables, which can contribute to your overall hydration.
Staying hydrated is essential for overall health and wellbeing. By making hydration a priority and drinking plenty of water throughout the day, you can reap the benefits of improved physical performance, boosted energy levels, healthy skin, and optimal digestion. So go ahead, grab a glass of water, and drink up β your body will thank you for it!
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