by admin | Apr 16, 2025 | Health
Every medication can have side effects, but that doesn’t always mean something is wrong. Some are mild and temporary, while others may need professional review. Knowing the difference is key to staying safe.
💬 What are side effects?
Side effects are unwanted effects that occur in addition to the intended action of a medicine. For example:
- Antibiotics may cause mild stomach upset.
- Antihistamines can cause drowsiness.
- Iron supplements might lead to constipation.
Most are manageable with pharmacist advice and often improve once your body adjusts.
⚠️ When to seek help
If side effects are severe, persistent, or include symptoms like rash, swelling, shortness of breath, or dizziness, contact your pharmacist or doctor immediately.
Your FriendlyCare pharmacist can help by:
- Reviewing your medications for interactions
- Suggesting alternative brands or forms (e.g., slow-release tablets)
- Recommending products to ease discomfort, like fibre supplements or hydration aids
💙 Don’t stop medication without advice
Always speak with your pharmacist before stopping or changing your medication. We’re here to ensure you stay on track safely.
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by admin | Mar 24, 2025 | Health
Vaccinations aren’t just for kids, they’re essential for adults too. As viruses evolve, keeping your immunisations current helps protect you and those around you.
At FriendlyCare Pharmacy, our pharmacists are trained and accredited to deliver a wide range of vaccinations safely and conveniently. 💉
💪 Why annual vaccinations matter
Immunity fades over time, which is why certain vaccines (like flu and COVID-19) are recommended every year. Others, like whooping cough and tetanus, may need boosters every 5–10 years.
Getting vaccinated at your pharmacy is quick, affordable, and accessible and often with no appointment needed.
🌿 Vaccinations available at FriendlyCare
- Influenza (Flu) – recommended annually for everyone 6 months and older.
- COVID-19 – boosters for ongoing protection.
- Whooping Cough (Pertussis) – for adults and parents of newborns.
- Tetanus & Diphtheria – boosters every 10 years.
- Travel Vaccinations – check with your pharmacist before heading overseas.
- Shingles – a common and painful virus that we can vaccination against which is a two dose course.
💙 Protect your community
When you stay up to date, you’re helping shield vulnerable people in your community like babies, the elderly, and those with chronic illness.
Ask your FriendlyCare pharmacist which vaccinations you’re due for today.
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by admin | Jan 14, 2025 | Health
Women’s health is about more than annual check-ups, it’s about daily care, knowledge, and access to trusted advice. 🌸
At FriendlyCare Pharmacy, we understand that women lead busy lives. That’s why our pharmacists are trained to provide convenient, confidential support across a wide range of women’s health needs.
💊 Services you may not know about
Your FriendlyCare pharmacist can help with:
- Urinary Tract Infections (UTIs): Pharmacists can now provide assessment and treatment for uncomplicated UTIs in women aged 18–65, saving you a GP visit.
- Menopause and hormonal support: From over-the-counter options to symptom management and supplement advice, our pharmacists can guide you through this important stage.
- Iron and nutrient support: Low iron is common in women and can cause fatigue, poor focus, and low mood. We can recommend products and check if your symptoms need further testing.
💬 Why visit your pharmacist first?
Pharmacies are the most accessible health destination in your community. You don’t need an appointment, and our pharmacists are available for one-on-one consultations seven days a week in most locations.
We’re here to make women’s health care easier, more convenient, and always confidential.
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by admin | Nov 14, 2024 | Health
Good gut health is the foundation of overall wellbeing. Inside your digestive system lives trillions of bacteria, some helpful, some not so much. The key is balance.
When that balance is disrupted, you may notice bloating, irregular digestion, fatigue, or even mood changes. That’s where probiotics come in. These “good” bacteria help restore balance to your microbiome and support everything from digestion to immunity.
🦠 What probiotics actually do
Probiotics help maintain a healthy gut environment by competing with harmful bacteria, supporting digestion of food, and producing essential vitamins. Some strains even influence mood and stress responses by supporting the gut-brain axis.
🧴 Choosing the right probiotic
Not all probiotics are the same. Different strains target different issues:
- Lactobacillus may help with bloating and digestion.
- Bifidobacterium can support immunity and gut balance.
- Saccharomyces boulardii is useful during or after antibiotics.
Your pharmacist can recommend the right option for your health needs and help you avoid unnecessary or duplicate products.
🍊 Pro tip: pair with prebiotics
Prebiotics, found in foods like oats, bananas, and garlic are “food” for your good bacteria. Pairing a probiotic supplement with prebiotic-rich foods helps them thrive.
🩺 When to talk to your pharmacist
If you experience ongoing bloating, digestive issues, or discomfort, your FriendlyCare pharmacist can guide you through suitable probiotic products and when to see your GP for further tests.
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by admin | Feb 1, 2024 | Health
We’ve all heard it before – drink plenty of water! But do you know why staying hydrated is so important for your health? Let’s dive into the refreshing world of hydration and uncover its numerous benefits.
Why Hydration Matters
Water is essential for life. It makes up a significant portion of our bodies and plays a crucial role in maintaining various bodily functions. From regulating body temperature to aiding digestion and nutrient absorption, water is the unsung hero of our wellbeing.
The Benefits of Staying Hydrated
Improved Physical Performance: Proper hydration is essential for optimal physical performance. Whether you’re hitting the gym or going for a run, staying hydrated can help prevent fatigue, improve endurance, and enhance overall athletic performance.
Boosted Energy Levels: Feeling sluggish? Reach for a glass of water! Dehydration can lead to feelings of tiredness and fatigue. By staying hydrated, you can keep your energy levels up and tackle whatever the day throws your way.
Healthy Skin: Want to achieve that coveted healthy glow? Hydration is key! Drinking an adequate amount of water helps keep your skin hydrated, plump, and radiant. Say goodbye to dry, dull skin and hello to a complexion that’s hydrated from the inside out.
Improved Digestion: Drinking water helps keep your digestive system running smoothly. It aids in the breakdown of food, absorption of nutrients, and elimination of waste products. Plus, staying hydrated can help prevent constipation and promote regular bowel movements.
Tips for Staying Hydrated
- Carry a reusable water bottle with you wherever you go.
- Set reminders to drink water throughout the day, especially if you tend to forget.
- Infuse your water with fresh fruits or herbs for added flavour.
- Eat water-rich foods such as fruits and vegetables, which can contribute to your overall hydration.
Staying hydrated is essential for overall health and wellbeing. By making hydration a priority and drinking plenty of water throughout the day, you can reap the benefits of improved physical performance, boosted energy levels, healthy skin, and optimal digestion. So go ahead, grab a glass of water, and drink up – your body will thank you for it!
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