Good gut health is the foundation of overall wellbeing. Inside your digestive system lives trillions of bacteria, some helpful, some not so much. The key is balance.
When that balance is disrupted, you may notice bloating, irregular digestion, fatigue, or even mood changes. That’s where probiotics come in. These “good” bacteria help restore balance to your microbiome and support everything from digestion to immunity.
🦠 What probiotics actually do
Probiotics help maintain a healthy gut environment by competing with harmful bacteria, supporting digestion of food, and producing essential vitamins. Some strains even influence mood and stress responses by supporting the gut-brain axis.
🧴 Choosing the right probiotic
Not all probiotics are the same. Different strains target different issues:
- Lactobacillus may help with bloating and digestion.
- Bifidobacterium can support immunity and gut balance.
- Saccharomyces boulardii is useful during or after antibiotics.
Your pharmacist can recommend the right option for your health needs and help you avoid unnecessary or duplicate products.
🍊 Pro tip: pair with prebiotics
Prebiotics, found in foods like oats, bananas, and garlic are “food” for your good bacteria. Pairing a probiotic supplement with prebiotic-rich foods helps them thrive.
🩺 When to talk to your pharmacist
If you experience ongoing bloating, digestive issues, or discomfort, your FriendlyCare pharmacist can guide you through suitable probiotic products and when to see your GP for further tests.
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